Appleton Chiropractic Things To Know Before You Buy

Some Known Factual Statements About Chiropractor Near Me

 

To support sprained joints or muscle mass as they heal.: For guidance on diet and also nutrition to decrease swelling and/or promote healthy consuming to handle weight. Each individual that looks for a chiropractic change has an one-of-a-kind reason for their appointment, yet all chiropractic modifications treat your musculoskeletal system. Some individuals choose to have a chiropractic modification if they have the list below problems: Chiropractic practitioners make certain not only that your joints are relocating appropriately, yet also that your bordering muscular tissues are functioning.

 

 

 

Chiropractor Near MeOpen Saturday
This can be to treat pains as well as discomfort, muscular tissue stiffness or chronic problems. Some individuals pick to get a chiropractic modification if they want an alternate type of therapy that does not include taking prescription medication. Chiropractic care modifications are the most typical option treatment choice in the United States. A chiropractic modification is an efficient treatment choice for any ages, including both youngsters as well as adults.




Your chiropractic physician will utilize their hands or small tools to use a quick, regulated pressure (amount of pressure) to a joint or they will carefully stretch your joints beyond their typical variety of movement. This aids line up the vertebrae in your spinal column if they were somewhat off-center and release gases trapped within your joints.

 

 

 

Excitement About Walk In Chiropractor


The objective of a chiropractic care modification is to restore your health and wellness over the long-term, as opposed to to alleviate your signs short-term. Your chiropractic specialist will certainly motivate you to learn more about brand-new means to place your body at your desk, when you're standing and relocating and also when you're in bed.


At the very least in the United States deal with some type of persistent discomfort. Low back pain is the factor Americans see their doctor.

 

 

 

Appleton ChiropractorAppleton Chiropractor
Chiropractic treatment might be a good option to more more invasive options like surgical procedure or shots for dealing with temporary check this or chronic back pain. Some of the treatment options recommended include: A located that spine adjustment was linked with modest renovations in temporary back discomfort and also feature contrasted to sugar pill therapy for up to 6 weeks.

 

 

 

The 9-Second Trick For Chiropractor Near Me

 

Walk In ChiropractorOpen Saturday
A located that 6 to 8 sessions of cervical and upper thoracic back manipulation were much more reliable than movement and also exercise for soothing pain in people with persistent frustrations. This was still the case at a 3-month follow-up. Chiropractic treatment may be a less costly alternative to conventional treatment for persistent reduced neck and back pain.


The researchers discovered that individuals that obtained chiropractic care therapy had a lower general therapy expense. Studies have typically reported reasonably high levels of fulfillment with chiropractic care therapy.


A located that the Cobb angle in a team of five youngsters with scoliosis boosted after 8 weeks of chiropractic treatment. Noticeable renovations were seen after 4 weeks of treatment.

 

 

 

The Facts About Appleton Chiropractor Uncovered


This could be due to boosted joint flexibility, lowered discomfort, and less cells restriction. Chiropractic care changes might be reliable when made use of to deal with discomfort created by an injury.


All states additionally call for chiropractic specialists to be certified. The licensing needs differ from state to state, but all states require a chiropractic doctor to pass the National Board of Chiropractic Inspectors exams.


Here are some tips for locating a certified chiropractic specialist in your area: Chiropractics physician use hands-on modifications to reduce pain as well as aid your body heal itself. Research study has actually found that chiropractic care adjustments may be a reliable therapy for various types of neck or back discomfort.

 

 

 

The Only Guide for Chiropractor


Chiropractic care is a hands-on strategy to medication that concentrates on spine manipulation to improve health. Your back goes to the center of your musculoskeletal system, and also if it's misaligned, you can experience discomfort or discomfort in a variety of ways. Among the most common reasons people check out a chiropractic physician is discomfort.

 

 

 

 


While therapy Read Full Report varies for every single individual, many people see their general wellness enhance with chiropractic care. Get in touch with us today for more information.


This enables the body to respond quicker to infections, battle infection much faster, and also reduce the duration of the illness. The immune system isn't the only system that benefits from normal chiropractic care check outs. There are lots of different conditions that have actually been treated making use of chiropractic care manipulation, and also the objective is to improve back movement and relieve signs and symptoms.

 

 

 

 


Chiropractic care aims to treat the whole body, consisting of an individual's capacity to relocate, perform, as well as also think.
 

The smart Trick of Chiropractor Burlington On That Nobody is Discussing

Examine This Report about Chiropractor Burlington On


The inquiry is often asked, "", so we assumed we would give you an insight into what to anticipate when you check out one of our. At Back to Essential Chiropractic care we will certainly talk about with you the history of your problem and signs, we will after that carry out an examination concentrating on the area/s impacted to determine specifically what structures are entailed.


With any type of bone and joint discomfort, there is a joint component as well as a muscular component. We at Back to Fundamentals like to include both muscular as well as joint treatment right into our treatment.


We will certainly after that test your body a bit much more completely by obtaining you to carry out particular motions in a physical assessment. We after that obtain also a lot more details by palpating (touching) certain spots on your body to further isolate where the issue is.




5 Simple Techniques For Burlington Chiropractors


This is just a particular joint mobilisation, usually come with by a "fracture" sound. Modern life produces a great deal of physical stress and anxiety on our bodies; we sit a whole lot more than we are designed for, in cars or public transport to reach function where we rest for 8-10 hours a day, frequently making use of computers that our bodies were not designed to utilize, then we return in the auto or public transportation to come house and also take a seat to consume and enjoy television, then go to rest in beds that typically do not offer a great deal of assistance.


This is done with a variety of different ways. Traditional chiropractic therapies consisted entirely of spine adjustments whereas modern-day chiropractics physician are shown a wide array of treatments and methods. In enhancement to assessing and also treating the back, we likewise examine and treat peripheral joints, such as shoulders, joints, wrists, hips, knees and also ankle joints.




Burlington ChiropractorBurlington Chiropractor
Chiropractic practitioners are not medical physicians. Chiropractics physician supply treatment for a variety of conditions, consisting of low pain in the back, migraine headache headaches and also neck discomfort. The effectiveness of any kind of chiropractic therapy is based on many variables. These include the condition you are detected with as well as your wellness standing. For most health and wellness conditions, it is best to see your GP for a comprehensive diagnosis before starting a therapy program.




Rumored Buzz on Chiropractors Burlington On


Reduced pain in the back has been revealed to reply to chiropractic care therapy - Burlington Chiropractor. It might assist to lower discomfort and also disability in the short-term and also reduce discomfort in the tool term. While some individuals use chiropractic treatment as a means to treat their migraine headaches, no strenuous evidence shows that it works.


They must be certified, have insurance policy and also enroll to continue their education. You can examine if your chiropractic doctor is registered or make a problem regarding a chiropractic doctor on the AHPRA website. Make use of the healthdirect Solution Finder tool to locate a registered chiropractic practitioner near you:.


Orange County chiropractor Dr. Gilbert Portugal addresses some of the one of the most standard as well as popular inquiries regarding chiropractic treatment in this 4-min audio meeting. and scroll down for complete transcript of meeting questions and also answers. Find out when to see a chiropractic practitioner from Dr. Gilbert Portugal - three decades serving South Orange Area as your Chiropractic Physician Lake Forest Chiropractors are medical professionals who deal with the muscle mass and skeletal as well as nerve systems of the body by way of changing back and other joints of the body.




How Burlington Chiropractic Clinic can Save You Time, Stress, and Money.


In actuality it is dealing with or exercising by hand (Burlington Chiropractors). Generally chiropractic was done all by hand, by applying different pressure and also pushing various joints to proceed and also boost joint function and also take stress off nerve inflammation. As time has proceeded different devices have actually been developed that can go on and resemble a few of those various modifications that we do.


So in YOURURL.com my office I still change my hand, but after we integrate numerous different instruments that aid me to pleasantly change nearly everybody, young or old. Chiropractors, what we are really doing is delicately moving the bones of the spine to attempt to normalize the function, take stress off the nerve cells, and enable a person's body to recover and work at its ideal potential.




 


In some cases that they discover they're having bad position. Certainly if they're having shooting pains in their arms or legs. Probably among one of the most essential factors is since chiropractic treatment's objective is to eliminate nerve inflammation from our great site bodies, you can go on as well as do regular preventative care that can allow your body to go on and also function at your best health possibility.




Rumored Buzz on Chiropractor Burlington On


They need to be certified, have insurance policy and take courses to proceed their education and learning. Dr. Gilbert Portugal responds to some of the the many basic and preferred concerns regarding chiropractic care in this 4-min audio interview. Learn when to see a chiropractic practitioner from Dr. Gilbert Portugal - 30 years serving South Orange Area as your Chiropractor Lake Woodland Chiropractors are physicians that treat the muscular tissue and also skeletal and also nerve systems of the body by method of adjusting back as well as other joints of the body.


So in reality it is dealing with or practicing by hand. Commonly chiropractic care was done all by hand, by applying various pressure and pressing different joints to go in advance and increase joint feature and take stress off nerve inflammation. As time has actually advanced various tools have been created that can proceed and mimic a few of those various modifications that we do.




About Burlington Chiropractors


Burlington Chiropractic ClinicBurlington Chiropractors
In my office I still change my hand, yet after we incorporate numerous different tools that assist me to conveniently readjust practically everyone, young or old. Chiropractics physician, what we are in fact doing is gently moving the bones of the back to try to stabilize the function, take pressure off the nerve tissue, and allow an individual's body to heal go to my blog and also work at its ideal capacity (Chiropractor Burlington On).


Sometimes that they discover they're having inadequate posture. Absolutely if they're having shooting pains in their arms or legs. Most likely among the most crucial factors is since chiropractic care's objective is to remove nerve irritation from our bodies, you can go in advance and do regular preventative treatment that can allow your body to proceed as well as operate at your ideal wellness capacity.

 

Getting My Chiro Time (Spinal Health Clinic) To Work

The Definitive Guide for Chiro Time (Spinal Health Clinic)


Chiropractic Treatment SingaporeSports Injury Chiropractic

At least in the United States deal with some type of chronic pain. In fact, low back pain is the reason Americans see their doctor. Many people are interested in finding alternatives to medication for pain relief. Chiropractic treatment is one potential pain management option, especially if you’re dealing with back pain or neck pain.




Chiropractic treatment may be a good alternative to more invasive alternatives like surgery or injections for treating short-term or chronic back pain. https://peatix.com/user/18186997/view. The American College of Physicians recommends that doctors encourage people with chronic low back pain to first seek non-medication treatments before taking medication to treat their pain. Some of the treatment options recommended include: A found that spinal manipulation was associated with moderate improvements in short-term back pain and function compared to placebo treatment for up to 6 weeks.


A found that 6 to 8 sessions of cervical and upper thoracic spine manipulation were more effective than movement and exercise for relieving pain in people with chronic headaches. This was still the case at a 3-month follow-up. Chiropractic treatment may be a cheaper alternative to conventional treatment for chronic low back pain.


 

The smart Trick of Chiro Time (Spinal Health Clinic) That Nobody is Discussing


The researchers found that people who received chiropractic treatment had a lower overall treatment cost. The study also determined that their treatment duration was shorter than that of those who had conventional medical treatment. Studies have generally reported relatively high levels of satisfaction with chiropractic treatment. For example, in a , researchers found that a group of 544 people in chiropractic care reported a high level of satisfaction. https://www.easel.ly/infographic/d7haa8.


Chiropractic care may help improve the Cobb angle of people with scoliosis. The Cobb angle is a measurement of how much side-to-side deformity there is in the spine. A found that the Cobb angle in a group of five children with scoliosis improved after 8 weeks of chiropractic treatment. Noticeable improvements were seen after 4 weeks of treatment.


This could be due to increased joint mobility, reduced pain, and less tissue restriction (migraine chiropractic). However, there are still about whether spinal adjustments improve sports performance. A found that it didn’t improve performance in people without symptoms. Chiropractic adjustments may be effective when used to deal with pain caused by an injury.




Chiro Time (Spinal Health Clinic) for Dummies


It usually takes 4 years to complete. Admission to the program requires at least 90 semester hours of undergraduate coursework, and some programs require a bachelor’s degree. All states also require chiropractors to be licensed. The licensing requirements vary from state to state, but all states require a chiropractor to pass the National Board of Chiropractic Examiners exams.


According to the American Chiropractic Association, there are more than 70,000 chiropractors in the United States - chiropractor for pregnant women. Here are some suggestions for finding a qualified chiropractor in your area:Chiropractors use hands-on adjustments to reduce pain and help your body heal itself. They often focus on issues dealing with the spine. Research has found that chiropractic adjustments may be an effective treatment for various forms of neck or back pain.




Adhd ChiropracticMigraine Chiropractic
To support sprained joints or muscles as they heal. : For guidance on diet and nutrition to reduce inflammation and/or promote healthy eating to manage weight. Each person who seeks a chiropractic adjustment has a unique reason for their appointment, but all chiropractic adjustments treat your musculoskeletal system. Some people choose to have a chiropractic adjustment if they have the following conditions: Chiropractors make sure not only that your joints are moving properly, but also that your surrounding muscles are functioning as well.




An Unbiased View of Chiro Time (Spinal Health Clinic)


This could be to treat aches and pain, muscle stiffness or chronic conditions. Some people choose to get a chiropractic adjustment if they want an alternative form of treatment that doesn’t involve taking prescription medicine. Related Site Chiropractic adjustments are the most common alternative treatment option in the United States. A chiropractic adjustment is an effective treatment option for all ages, including both children and adults.


Your chiropractor will use their hands or small instruments to apply a quick, controlled force (amount of pressure) to a joint or they will gently stretch your joints beyond their normal range of motion. This helps align the vertebrae in your spine if they were slightly off-center and release gases trapped within your joints.


The goal of a chiropractic adjustment is to restore your health over the long term, rather than to relieve your symptoms short term. Your chiropractor will encourage you to learn about new ways to position your body at your desk, when you’re standing and moving and when you’re in bed.




Facts About Chiro Time (Spinal Health Clinic) Uncovered


What does this mean for chiropractic patients? For some it means relief from back pain and neck pain. For others it means improved range of motion and mobility after accident or an injury. Chiropractic care is used for acute injuries and symptoms, ongoing maintenance care, and it helps promote better overall health and an improved quality of life.


Most people don’t fully realize how big of an impact your spine has on the rest of your body. Sure, your back may hurt from time to time. But being out of alignment may be what causes your digestive issues, or depression. Let’s dive in. Since consistent stress exacerbates the nerves, getting a chiropractic treatment can decrease that tension and boost blood circulation, which would have been affected by the “fight or flight” state.


Even after a single see to the chiropractic, you will find that even the quality of sleep will enhance given that your body is less stressed out and can relax at night. Having less pain, and having the capability to move more functionally, will give you a reason to smile much more often.




Facts About Chiro Time (Spinal Health Clinic) Revealed


 


A chiropractic doctor may use ultrasound treatment, trigger-point treatment, cold lasers and restorative stretches to bring back movement. Chiropractic changes can’t replace great dietary options, however, they might assist in alleviating the signs of conditions such as heartburn, heartburn, or irritable bowel syndrome - https://justpaste.it/ceo92. In some cases digestion breakdowns can be triggered or become worse by compressed nerves, originating from bad spine positioning.

 

Our Knee Pain Springfield Missouri Ideas

The Ultimate Guide To Headaches Springfield Missouri


A discovered that 6 to 8 sessions of cervical and top thoracic spinal column manipulation were extra reliable than activity and also exercise for eliminating discomfort in individuals with persistent headaches. This was still the case at a 3-month follow-up. Chiropractic care therapy might be a less expensive option to traditional treatment for chronic low pain in the back.




Massage Therapy Springfield MissouriElbow Pain Springfield Missouri
The scientists located that individuals that received chiropractic care therapy had a lower general therapy cost. The research additionally figured out that their therapy duration was shorter than that of those that had traditional medical treatment. Researches have usually reported reasonably high levels of contentment with chiropractic therapy. In a, scientists located that a team of 544 people in chiropractic care reported a high level of fulfillment.




Acupuncture Springfield MissouriLose Weight Fast Springfield Missouri
Chiropractic treatment might help improve the Cobb angle of people with scoliosis. The Cobb angle is a dimension of how much side-to-side deformity there remains in the spine. A discovered that the Cobb angle in a group of 5 kids with scoliosis improved after 8 weeks of chiropractic care therapy. Visible enhancements were seen after 4 weeks of treatment.




Getting The Chiropractor Springfield Missouri To Work


 


This can be due to boosted joint flexibility, reduced pain, and much less cells limitation. Chiropractic adjustments might be reliable when used to deal with discomfort caused by an injury.




All states additionally require chiropractic specialists to be accredited. The licensing requirements differ from state to state, but all states require a chiropractic physician to pass the National Board of Chiropractic Inspectors exams.


According to the American Chiropractic Care Organization, there are even more than 70,000 chiropractic practitioners in the USA. Here are some ideas for discovering a certified chiropractor in your location: Chiropractors utilize hands-on modifications to lower discomfort and help your body recover itself. They commonly concentrate on issues managing the back.




Excitement About Chiropractor Springfield Missouri


That's not all chiropractic care is excellent for. Chiropractic treatment isn't simply about your spine.


Chiropractic care restores feature to your nerves to ensure your cells are operating the way they ought to. With chiropractic care, joint and also muscular tissues pain is reduced, as well as you experience a vigor increase.


This brings about acid reflux, gas, and also heartburn. With chiropractic care, the nerves in your thoracic spinal column are affected, which might relieve belly concerns. Even the lungs rely upon nerve function to function the way they're intended to. When there is an imbalance in your cervical as well as thoracic spinal regions, it can lead to lung issues.




7 Easy Facts About Knee Pain Springfield Missouri Described


 


Your autumn might have likewise cause the vertebrae in your back to end up being misaligned. Imbalances, called "subluxations" by your chiropractor, not only set off back or joint discomfort, however can worry muscles as well as nerves and throw off the alignment of your hops, backs, neck and also legs. Autumns are one source of subluxations, but they can also happen as a result of poor pose or spending too much time in one position.


Discomfort can be due partly to subluxations or limited muscular tissues that continue nerves. Spine control, massage, flexion-distraction, and various other therapies minimize stress on spinal nerves and discs as well as might even lower bulging if you have a herniated disc. Most importantly, you can lower your dependence on pain medication when you select chiropractic treatment.


Thinking about obtaining your initial change!.?.!? Or have you already set up a chiropractic practitioner consultation? If so, you may be questioning what you must do after the visit mores than. The advantages of seeing a chiropractic practitioner are significant. However doing the appropriate things (and avoiding particular points too) can help you obtain the most advantages from your visit. important link




Knee Pain Springfield Missouri for Dummies


 


This may appear strange, yet it will not once you consider what occurs when you get an adjustment. Chiropractic doctors control joints, muscle mass, as well as bones to provide pain relief and also various other health and wellness advantages. When these things are altered, there is often a release of contaminants by the body. Lose Weight Fast Springfield Missouri. Drinking a lot of water aids eliminate click for info these contaminants, allowing your body to heal.




 

 



This is generally among the first items of chiropractor recommendations you will receive when you enter. Present hydration guidelines for men are to drink 125 ounces of water every day; for women, it's about 91 ounces. Some light movement can aid boost blood circulation, boosting the amount of oxygenated blood that flows through your body.




Headaches Springfield MissouriChiropractor Springfield Missouri
You will notice a difference! As a new chiropractic care client, it's not uncommon to really feel some weird feelings after treatment. Besides, your body is getting used to brand-new stimulations. These experiences frequently involve the healing process occurring. Sometimes, an adjustment might cause some prickling or cooling feelings in the muscular tissues or impacted location.




Get This Report on Neck Pain Springfield Missouri


Be certain to follow up with your chiropractor - Acupuncture Springfield Missouri. Don't be worried to ask concerns concerning your therapy or the signs and symptoms you're experiencing.


Attempt to stay clear of extended resting right after a change. Emphasis on sitting upright with excellent stance. Discover More Pull your shoulders back, sit with your heels on the flooring, and also keep your arm joints tight to your side. Except nothing, making great stance a habit will in fact have benefits constantly.

 

The Only Guide to Chiropractor

All About Chiropractor


Throughout the therapies, chiropractics physician look for locations of the worried system that can be out of equilibrium, mostly the misaligned vertebra in your spinal column. The chiropractor will then make use of superior manipulation techniques to straighten the back as well as relieve any kind of nerve pressure triggering undiscovered stress and anxiety as well as pain in individuals. The controls likewise reduced the muscle stress in charge of creating a difficult and also stressful mindset (palmercare chiropractor).


Chiropractic care aid release emotions in numerous ways. Chiropractic changes can help release these feelings.




 


We would more than happy to address any kind of inquiries you have about the advantages of chiropractic treatment (palmercare chiropractor).




The 8-Minute Rule for Palmercare Chiropractor


PalmercarePalmercare Chiropractic Sterling
Chiropractic care benefits consisting of assisting to normally improve troubles such as: In spite of its appeal, there are still a lot of misconceptions concerning the field of chiropractic care, consisting of how the method works and also exactly how chiropractors are trained. Did you understand that many chiropractic programs incorporate an entire year of Ph, D-level sophisticated nourishment training?




 

 



There is a focus on hands-on therapies consisting of spinal modification and various other joint as well as soft-tissue manipulation. Below's another chiropractic care meaning, this time according to the Association of Chiropractic Colleges: Chiropractic care is a healthcare self-control that emphasizes the integral recuperative power of the body to recover itself without making use of drugs or surgical treatment.


Furthermore, physicians of chiropractic acknowledge the value as well as duty of operating in collaboration with other healthcare professionals when in the very best interest of the patient. Indeed, chiropractic care can be a complementary medicine because most chiropractic specialists are utilized to collaborating with clinical doctors to obtain people pain-free and also stop future injuries.




Palmercare Sterling Can Be Fun For Everyone


If the spinal column shifts out of its proper location, then modifications are utilized to help bring the spine back right into alignment. At the core of numerous chiropractic care wonder stories is an idea understood as "vertebral subluxation." When chiropractic specialists utilize this expression, they refer to mechanical compression and also irritation to spine joints and nerves.


He was treated by "the owner of chiropractic care," David - chiropractor. D. Palmer, that gave Lillard back adjustments in order to lower devastating nerve compressions as well as recover his hearing. After doing extensive research study concerning physiology, Palmer believed that Lillard's hearing loss was because of an imbalance that blocked the spine nerves that controlled the inner ear (an instance of vertebral subluxation).




The initial university of chiropractic care was started in 1897 and named after Palmer, called the Palmer Chiropractic School & Remedy. Lillard is simply one instance of an individual that was able to navigate to this site conquer a significant trouble partially by obtaining targeted chiropractic care changes. For another person, maybe that (nerve pain down the rear of their legs) is endangering their lifestyle, or for another individual, stomach pain.




All About Chiropractor Sterling Va


Virtually one-third of clinical clients reported their low-back pain was actually worse or much even worse adhering to therapy. Various other research studies have actually revealed comparable results: majority of severe and also persistent chiropractic clients experience better results suffering, functional special needs and also client contentment adhering to therapy. (5) In a research moneyed by NIH's National Center for Complementary and Alternative Medication, carried out to test the performance of different approaches for dealing with neck pain, 272 individuals were divided into 3 groups: those that obtained either spine manipulative therapy from a medical professional of chiropractic (DC), those that received discomfort medicines (over the counter painkiller, narcotics and muscle depressants), as well as those just complying with at-home workout referrals.


Since it is so reliable at pain-based and pathological conditions, one of the most ignored facets of chiropractic care is that it improves capability in day-to-day life, as well as additionally sports efficiency. Research studies have actually revealed that when it comes to supporting recuperation and enhancing physical efficiency, chiropractic care is practical due to link the fact that it: Minimizes inflammatory cytokines Improves pulmonary function Lowers psychological and also oxidative stress Eliminates muscular tissue tension As well as can naturally enhance energy degrees At the same time, chiropractic care can address sports injuries to areas of the body referenced above, including the lower back, shoulder, hips as well as even more. sterling chiropractor.


Although it's been practiced for virtually 120 years, chiropractic treatment has actually come to be much extra popular and easily accessible over the previous three decades. While chiropractic care has generally been taken an "alternate" or "complimentary" offering, it's currently much more conventional than ever indicated by the reality that chiropractic doctors are accredited in all 50 states of the U.S, acknowledged in several other nations, included in several insurance coverage plans, and normally given the very same standing as doctors and also top article nurses.




The Palmercare Chiropractor PDFs


Chiropractor Sterling VaPalmercare

 



In 1897, he opened the really initial institution offering training in chiropractic treatments, called the Palmer College of Chiropractic Care. Because this time around greater than 40 chiropractic schools/colleges have opened in the united state alone, enrolling hundreds of future Chiropractors every year. DCs need to complete 4 years of doctoral graduate school in order to get examinations that must be passed prior to becoming accredited. palmercare.

 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15